If you’re trying to have a baby, you might think that adding a few vitamins or herbal supplements to your daily routine might help. While the effectiveness of some fertility supplements is supported by research, other products marketed to improve fertility can actually have the opposite effect.
Not every cause of infertility can be improved through diet and supplements. For example, a blocked fallopian tube will stay blocked no matter what you eat, and nothing you put into your body can reverse the age-related decline in your ovarian reserve. In many cases, our fertility doctor in Manhattan recommends a healthy lifestyle combined with the right fertility supplements to improve your chances of having a baby.
For both men and women, the most important thing you can do to boost fertility is lead a healthy lifestyle. If you’re overweight, try to shed a few pounds by staying active and eating right. A healthy diet that’s high in lean protein, whole grains, fruits and vegetables can help stabilize blood sugar and hormone levels. Research has found that a 5-10% decrease in body weight can improve fertility.
If you want to add in some fertility supplements, make sure you pick the right ones by consulting with our fertility doctor in Manhattan before starting anything new.
Our fertility doctor in Manhattan recommends several fertility supplements to boost fertility in men.
Please keep in mind that supplemental testosterone such as gels, patches and injections can have a negative impact on sperm production. Be sure to talk to our fertility specialist in Manhattan if you’re using them or considering starting testosterone supplements.
For women, there are two fertility supplements that might help increase your chances of getting pregnant, CoQ10 and DHEA.
It’s important to know that the U.S. Food and Drug Administration doesn’t regulate many of the dietary supplements you might find at your local health food store, and some can have a counterproductive effect on your fertility treatment.
With many products marketed as fertility supplements, there is no way to know if they will help or actually make your situation worse. It’s critical to discuss any supplement with your fertility specialist before trying it, and to follow your physician’s instructions about what supplements are safe to take during fertility treatments.
To learn more about fertility supplements, contact us to schedule an appointment with our fertility doctor in Manhattan.