Health Tips to Promote Fertility

Health Tips to Promote Fertility

by | July 18th, 2017


Keep in mind these health tips to promote fertility

Health Tips to Promote FertilityIf you’ve been trying to get pregnant without success, you understand how frustrating it can be. But take heart: There are things you can do to improve your overall wellness and boost your chances of success, whether you’re trying to conceive on your own or have already moved on to fertility treatment. Here are a few health tips to promote fertility.

Health tips to promote fertility in women of any age

Obesity is closely linked to certain causes of infertility, so if you’re overweight, it may help to become more active and eat a nutritious, balanced diet. Cut out the sugar and consume more fruit, vegetables, whole grains and protein. Avoid dehydration by drinking lots of water every day, and be sure to take your prenatal vitamins to boost your level of folic acid, which can protect against birth defects.

Our Manhattan fertility specialist also suggests avoiding certain factors that may have a negative effect on your ability to conceive.

  • Caffeine
  • Alcohol
  • Recreational drugs
  • Smoking
  • Chemicals and toxins
  • Too much exercise
  • Certain medications and uncontrolled medical conditions

Because stress has also been known to have a negative impact on fertility, take time every day to do something that makes you feel good. Let’s face it, infertility and treatment can be stressful, so feed your soul by surrounding yourself with the people, places and things you need to achieve balance.

The male factor

Because it takes two to make a baby, your male partner’s overall wellness and lifestyle can also have an impact on your ability to conceive. Men who want to become dads should also cut out tobacco, alcohol, caffeine and drugs, and should strive to lose a few pounds if they are overweight. They should also avoid relaxing in hot tubs or steam rooms, as too much heat can damage sperm health.

To maximize your chances of success on your journey to parenthood, be sure to talk to your Manhattan fertility specialist about any other health tips to promote fertility. Contact us to schedule an appointment.

| New York Fertility Services stress and infertility tips to increase sperm counts


The founder of New York Fertility Services, Joel Batzofin, M.D., began practicing at the advent of IVF. Fertility centers evolved as groundbreaking treatments and family-building options emerged. Our fertility doctors practice at the pinnacle of reproductive medicine—the ‘sweet spot’ where science, art and intuition meld. We are strong believers in combining advanced reproductive technologies with proven holistic, Eastern medicine therapies.

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