If you’ve been trying to get pregnant without success, you understand how frustrating it can be. But take heart: There are things you can do to improve your overall wellness and boost your chances of success, whether you’re trying to conceive on your own or have already moved on to fertility treatment. Here are a few health tips to promote fertility.
Obesity is closely linked to certain causes of infertility, so if you’re overweight, it may help to become more active and eat a nutritious, balanced diet. Cut out the sugar and consume more fruit, vegetables, whole grains and protein. Avoid dehydration by drinking lots of water every day, and be sure to take your prenatal vitamins to boost your level of folic acid, which can protect against birth defects.
Our Manhattan fertility specialist also suggests avoiding certain factors that may have a negative effect on your ability to conceive.
Because stress has also been known to have a negative impact on fertility, take time every day to do something that makes you feel good. Let’s face it, infertility and treatment can be stressful, so feed your soul by surrounding yourself with the people, places and things you need to achieve balance.
Because it takes two to make a baby, your male partner’s overall wellness and lifestyle can also have an impact on your ability to conceive. Men who want to become dads should also cut out tobacco, alcohol, caffeine and drugs, and should strive to lose a few pounds if they are overweight. They should also avoid relaxing in hot tubs or steam rooms, as too much heat can damage sperm health.
To maximize your chances of success on your journey to parenthood, be sure to talk to your Manhattan fertility specialist about any other health tips to promote fertility. Contact us to schedule an appointment.