Lifestyle Changes to Increase Fertility
Learn about lifestyle changes to increase fertility
If you and your partner have been trying for a baby without success, you might start to wonder if one or both of you might have a fertility issue. About one in eight couples struggle to conceive, and many come to us for fertility testing in NY to find out why. But sometimes, it’s possible to increase your chances of conceiving with simple lifestyle changes to increase fertility.
Easy lifestyle changes to increase fertility
If you want to know what’s going on with your fertility, we strongly recommend coming in for fertility testing in NY. It’s quick and easy to determine whether your inability to become pregnant is due to an ovulation problem, a structural issue with your reproductive organs or an issue with your partner’s sperm.
In the meantime, don’t wait to start making lifestyle changes to increase fertility.
- Exercise, but don’t overdo it. Moderate exercise can boost fertility in men and women, but too much exercise can throw your menstrual cycle out of whack.
- Lose weight. Obesity is strongly associated with infertility in men and women, so shedding extra pounds might help you conceive.
- Gain weight. If your body mass index, or BMI, is very low, you may have irregular periods or stop ovulating altogether, making it harder to become pregnant.
- Use only sperm-friendly lubricants. Most over-the-counter lubricants kill sperm, so look for the few sperm-safe brands designed for use while trying to conceive.
- Quit smoking. If you’re a smoker, you’re prematurely aging your eggs and lowering your reproductive potential. Quitting is one of the most important lifestyle changes to increase fertility and improve your overall health.
- Cut back on alcohol. Excessive drinking is associated with lower fertility in men and women. Just four drinks a week can lower your chances of becoming pregnant with IVF, according to some studies.
- Switch to decaf. Consuming too much caffeine can make it harder to get pregnant and may also increase your risk of miscarriage. One cup of coffee has about 100 mg of caffeine, and studies show that it only takes two or three cups a day (200-300 mg) to lower your chances of having a baby.
Get answers now
If you’ve been trying to conceive for a year without success, or if you’re in your mid-30s and have been trying for six months or longer, don’t wait to make an appointment for fertility testing in NY. The longer you wait, the harder it may be to conceive, as fertility declines over time.
To learn more about lifestyle changes to increase fertility, contact us to schedule an appointment with a New York fertility expert.
| Increase Fertility New York Fertility Services